Detoxification Health Quiz

How do you know if you should “Detox” or “Cleanse”?

Almost every supplement company has their own version of a detox or cleanse program designed to help you lose weight.

I am going to be honest with you.

I see weight loss not as a primary aim, but as a secondary benefit to balancing other systems of the human body.

While I do not like plans that focus on low calorie intakes and excessive fasting, I do like plans that allow you to eat as much as you want of the “right” foods while following some anti-inflammatory and hypoallergenic meal guidelines.

My goal for a cleanse program is to jumpstart lifestyle change and show how healthy food can be tasty and satisfying. With your 21-30 day commitment, you are forced to learn new habits, and try new recipes.

It takes at least 21 days to create a new habit, so it’s important that my clients commit for the full period of time, and use 10-14 days cleanses not as a crutch, but as a way to fine-tune their diet habits over the long-term following that initial commitment.

If you are interested in a detox or cleanse program, please schedule a 15-minute phone consultation to discuss what program may be right for you.

I will be honest with you if I find that your time and money would be better spent digging deeper into other areas of your health.

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Health quizzes are for edu­ca­tion pur­poses only and do not sub­sti­tute for health or med­ical advice and/or diagnosis. Please con­sult a qual­i­fied health pro­fes­sional for spe­cific advice regard­ing your condition.

Adapted from the Institute of Functional Medicine